CALIFORNIAN WHITE SAGE SMUDGE STICK
Finding it hard to hit the mat at home? Create a ritual around your home practice by lighting sage to invoke the atmosphere of a soothing class. You’ll be in the zone well before you make your way into downward dog.
Instructions:
Hold a flame to the bundle until it alights, blow on or wave the bundle to create smoke.
Move the smoking wand around the room or around your body
Once you have cleared the space, place the bundle on a heatproof dish and allow the flame to burn out.
MEASUREMENTS: 15cm x 5cm (approximately)
Finding it hard to hit the mat at home? Create a ritual around your home practice by lighting sage to invoke the atmosphere of a soothing class. You’ll be in the zone well before you make your way into downward dog.
Instructions:
Hold a flame to the bundle until it alights, blow on or wave the bundle to create smoke.
Move the smoking wand around the room or around your body
Once you have cleared the space, place the bundle on a heatproof dish and allow the flame to burn out.
MEASUREMENTS: 15cm x 5cm (approximately)
Finding it hard to hit the mat at home? Create a ritual around your home practice by lighting sage to invoke the atmosphere of a soothing class. You’ll be in the zone well before you make your way into downward dog.
Instructions:
Hold a flame to the bundle until it alights, blow on or wave the bundle to create smoke.
Move the smoking wand around the room or around your body
Once you have cleared the space, place the bundle on a heatproof dish and allow the flame to burn out.
MEASUREMENTS: 15cm x 5cm (approximately)