Yoga props are a useful addition to your yoga practice, regardless of what level you are, helping you to achieve correct yoga posture, giving length and support to poses and ultimately enhancing your entire yoga practice.

This week we explore setu bandha sarvangasana or bridge pose, a beautiful heart opening asana that reverses the effects of sitting at a desk all day and improves posture.

Yoga props are a useful addition to your yoga practice, regardless of what level you are, helping you to achieve correct yoga posture, giving length and support to poses and ultimately enhancing your entire yoga practice.

Each week we will explore different asana’s, and how they can benefit from utilising props.

If you’re anything like us, as we move closer towards the end of the year and the diary fills up with last minute deadlines, commitments and general busyness, it’s easy to let go of our yoga practice and swept up in looking forward to the holidays.

It’s at times like these though, that yoga can really work its magic. When we take the time to pause and come back to the present, we can find gratitude in where we are right now, and live peaceful, happier lives.

A Guide To Creating The Ultimate Yoga Space At Home

This week we took over the Radical Yes Instagram honouring the new moon in Scorpio and preparing ourselves for the Winter Solstice.

To find out about how my practice has changed since starting Akasha, what rituals I practice to cultivate positive energy and what books I read for inspiration, check out our interview here

Looking for some inspiration to get you on the mat this week?  Check out our new playlist on Spotify. Featuring tunes from Tame Impala, Beach House and Active Child.