Yoga props are a useful addition to your yoga practice, regardless of what level you are, helping you to achieve correct yoga posture, giving length and support to poses and ultimately enhancing your entire yoga practice.

This week we explore setu bandha sarvangasana or bridge pose, a beautiful heart opening asana that reverses the effects of sitting at a desk all day and improves posture.

Yoga props are a useful addition to your yoga practice, regardless of what level you are, helping you to achieve correct yoga posture, giving length and support to poses and ultimately enhancing your entire yoga practice.

Each week we will explore different asana’s, and how they can benefit from utilising props.

A Guide To Creating The Ultimate Yoga Space At Home

From humble beginnings at local markets on the shores of Lake Atitlan, in just two short years we've come a long way! We wanted to share with you, memories of where it all began; the highs (selling our first collection at the local market), the lows (two long days shooting the straps in a dark room) and everything in between.

This week we took over the Radical Yes Instagram honouring the new moon in Scorpio and preparing ourselves for the Winter Solstice.

To find out about how my practice has changed since starting Akasha, what rituals I practice to cultivate positive energy and what books I read for inspiration, check out our interview here

Looking for some inspiration to get you on the mat this week?  Check out our new playlist on Spotify. Featuring tunes from Tame Impala, Beach House and Active Child.