Apart from treating nasty scorpion bites, apple cider vinegar has a long list of health benefits ranging from aiding gut health and digestion, suppressing your appetite, to giving you gorgeous clear skin and glossy locks.

Spring is officially here!  Hello warm weather, flowers blooming and "Spring Cleaning". After the yin of Winter, of resting and rejuvenating, now is a great time to detox the mind and body, get the circulation moving, amp up the vitamin D and reconnect with nature. To make this transition easier for you, we've asked a bunch of our expert friends, from life coaches, to nutritionists, to yoga teachers, what their top tips are on how they Spring Clean their minds and bodies at this beautiful time of year.