Like broccoli, squats and basically anything that is good for you, meditation requires discipline and determination and a little bit of inspiration. Which is why we've put together a list of 10 ways to make meditation a regular...daily even(!)...practice.

We all know how good calming the mind is for us and the benefits of a daily mediation practice… but lets be honest, it’s tough to take time out of our busy lives to find stillness. That’s why we’ve put together our top 10 meditation quotes to inspire you.