Australia has some amazing yoga studios on offer and we are mighty proud to be stocked in the best of the bunch! We want to share with you their stories and what makes each studio unique. Our first studio spotlight is BodyMindLife studios. We chat to founder Phil Goodwin about his favorite yoga books, how he practices mindfulness off the mat and what sets BodyMindLife apart from other studios.

If you’re anything like us, as we move closer towards the end of the year and the diary fills up with last minute deadlines, commitments and general busyness, it’s easy to let go of our yoga practice and swept up in looking forward to the holidays.

It’s at times like these though, that yoga can really work its magic. When we take the time to pause and come back to the present, we can find gratitude in where we are right now, and live peaceful, happier lives.